Just keep on swimming!

10/1/10

3 mile run

30:38

9/29/10

3 mile run

30:55

9/27/10

Shred DVD

JUST DO IT!

9/23/10

5k run

approx. time 32:15

(Garmin didn't start)

9/22/10

nothing

9/21/10

3 mile run

31:16

9/20/10

nothing

The problem with running is..........

by the time you figure out that you are too out of shape to be doing it, you are too far from home to walk!

9/18/10

3 mile run

31:33

9/17/10

Shred DVD

2 weeks...No Pepsi

9/16/10

3 mile run

32:02

9/15/10

8 hours of yardwork

no Pepsi

9/14/10

3 mile run

32:49

Still no Pepsi!

When it hurts........that's when you are getting stronger!

9/10/10

3 mile run

32:36

9/9/10

Shred DVD

No Pepsi

9/8/10

Rappelling

No Pepsi

9/7/10

3 mile run

32:54

No Pepsi